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Bob's Fun Fitness Free Exercise Class

  • September 12, 2018 - November 14, 2018
  • (Every Wednesday)
  • Times: Wednesdays at 10:30-11:30AM
  • Venue: TRENTON PUBLIC LIBRARY
  • 120 Academy Street, Trenton, NJ 08608
  • Phone:6093927188ext.16
  • Admission: FREE
  • Handicapped Accessible: Yes
  • Send Email | Visit Website

Through a grant from IAMTRENTON Community Foundation, Bob will be teaching a weekly series of safe exercise classes designed to emphasize balance and deep breathing based on stretching, movement (low impact cardio), strength, yoga and meditation (relaxation with eyes closed, mind clear of everything except deep breathing,) choreographed to fun, diverse music. Bob has successfully been teaching this popular program at local libraries, i.e. Ewing, Lawrence, Hopewell as well as other community centers. Bob's goal is for participants to feel better leaving then when they began class. "If I have done that, then I’ve done my job."

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